Updated July 2025 – Easy steps to export your Instagram archive with photos, messages & more.
Want to back up your Instagram account or move your data to another platform? Instagram offers a built-in feature that allows you to download everything you’ve shared – including photos, videos, messages, profile info, and more.
This guide shows you exactly how to download your Instagram data in a few simple steps.
Why Download Your Instagram Data?
There are many reasons to download your archive:
- You’re planning to delete or pause your account
- You want to keep a personal copy of your photos & messages
- You’re switching to another social platform
- You’re just curious what Instagram has stored about you
Whatever your reason – your data belongs to you. And getting it is easier than you think.
What’s Included in the Instagram Archive?
Your downloadable archive may include:
- 📸 All your photos, videos & stories
- 💬 Private messages (DMs)
- 🧑💼 Profile info & followers
- 📂 Login & activity logs
- 📎 Uploaded files, captions & settings
Instagram sends this data as a compressed ZIP file, which you can open with WinZip.
Step-by-Step: Download Your Instagram Data
- Go to the official Instagram Download Page
- Log into your account if prompted
- Choose the data format:
- HTML (easy to view in a browser)
- JSON (more technical, for developers)
- Click Next and re-enter your password for security
- Instagram will send you a download link via email (usually within 1–48 hours)
- Open the email, click the link, and download your ZIP file
- Save it to your device or back it up (see tips below)
Tip: Use the Right Tools to Manage Your Archive
Your archive can be large and contains multiple folders. To organize, protect, and access your data properly, we recommend:
- ✅ WinZip to unzip and browse files easily
- ✅ pCloud to store your data safely in the cloud
- ✅ EaseUS Todo Backup to create regular backups
Is My Data Safe?
Yes – as long as you download it through the official Instagram export tool and store it securely (e.g. in an encrypted cloud or external drive), your archive is safe.
Never use third-party downloaders that require your Instagram login.
Conclusion
Instagram lets you easily download your personal data in a secure ZIP format. Whether you’re backing up your profile, deleting your account, or just curious – it only takes a few clicks.
👉 Use the official link here to get started:
🔘 Download Your Instagram Data Now →
And don’t forget to organize your archive with the right tools