Updated July 2025 – Secure your memories before quitting Instagram for good.
Thinking about leaving Instagram? Whether you’re planning a break or want to delete your account permanently, it’s important to first download your Instagram data — including your photos, messages, stories, and account info.
In this guide, we’ll walk you through:
- How to safely export your Instagram archive
- The difference between deactivating and deleting
- What happens to your data after account deletion
Step 1: Download Your Instagram Data
Before you delete anything, you should back up your data. Instagram removes everything permanently once deletion is complete.
Here’s how to download your archive:
- Go to the official Instagram Data Download Page
- Log in to your account
- Choose your preferred format (HTML or JSON)
- Confirm your password
- You’ll receive an email with your ZIP file within 1–48 hours
💡 Use a tool like WinZip to unzip the file and pCloud to store it securely.
Step 2: Decide – Deactivate or Delete?
| Option | What it means |
|---|---|
| Deactivate Account | Temporarily hide your profile, photos & activity – can be reactivated later |
| Delete Account | Permanently erase everything – can’t be undone |
If you’re unsure, start with deactivation.
Step 3: How to Permanently Delete Your Instagram Account
Once you’ve backed up your data:
- Visit the official Instagram Account Deletion Page
- Log in again (if needed)
- Select a reason for leaving
- Re-enter your password
- Click “Delete” – your account will be permanently removed after 30 days
Instagram delays the final deletion in case you change your mind. You can still log in during this time to cancel the process.
Keep Your Data Safe After Leaving Instagram
Even after you’ve deleted your account, your archive stays with you – if you’ve stored it properly.
Recommended tools:
- ✅ pCloud: Secure cloud storage with 10 GB free
- ✅ EaseUS Todo Backup: Automatically save and back up your archive locally
- ✅ WinZip: Quickly access and organize your files
Final Thoughts
Leaving Instagram doesn’t mean losing your memories. By downloading your data first, you keep full control over your digital life.
If you’re ready to say goodbye, follow the steps above and make sure your archive is safe.
🔘 Download Your Instagram Archive →
🔘 Delete Your Account →
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