Updated July 2025 – Learn how to request and download your full TikTok archive, including videos, messages, profile data, and more.
If you’re using TikTok regularly, chances are you’ve shared dozens or even hundreds of videos, comments, and messages. But what happens if you lose access to your account or want to back up your content?
Fortunately, TikTok allows you to download a full archive of your data – and the process is easier than you might think. In this guide, we’ll show you exactly how to request your TikTok data, what to expect inside the archive, and how to open and store it securely.
Why Download Your TikTok Data?
Here are some common reasons users choose to download their TikTok archive:
- 🎥 To keep a personal backup of your videos and captions
- 💬 To save your message history and activity log
- 📦 To review your digital footprint
- 🧹 Before deleting or deactivating your account
- 🔄 To move data to another platform
- 🧠 Out of curiosity – to see what TikTok knows about you
The good news: TikTok lets you request your archive directly through the app or browser, and it only takes a few minutes.
Step-by-Step: How to Request and Download Your TikTok Archive
1. Go to the TikTok Data Download Page
Click the button below or visit:
🔘 Go to TikTok Export Page →
You must be logged into your account and may need to verify your identity.
2. Choose Your File Format
TikTok offers two options:
- TXT – a simple, readable format (recommended for most users)
- JSON – structured format for developers or data migration
If you’re not sure, select TXT for easier browsing.
3. Click “Request Data”
Once you choose your format, click Request Data.
Your request will appear as “Pending” under the Download Data tab.
4. Wait for the Notification
TikTok usually takes 1 to 3 days to process your archive.
You’ll receive:
- An email notification
- A push notification in the app
5. Download Your Archive
Return to the same page and click Download next to your completed request.
The archive will be downloaded as a ZIP file.
What’s Inside the TikTok Archive?
Your archive may include:
- Uploaded video metadata
- Comment history
- Likes & activity logs
- Direct messages (DMs)
- Profile information (username, bio, email, etc.)
- Login & device history
- Account settings and preferences
The file is usually small (5–50 MB), but for high-volume users, it may be larger.
How to Open and Manage Your TikTok Archive
Since your TikTok data is downloaded as a ZIP file, you’ll need tools to open and store it.
Recommended Tools:
✅ WinZip
Easily unzip the archive and browse text or JSON files on any device.
✅ pCloud
Store your TikTok archive securely in the cloud – free 10 GB space, encrypted & accessible from anywhere.
✅ EaseUS Backup
For users who want to back up data locally on external drives or sync with scheduled backups.
Is My Data Safe?
Yes – as long as:
- You download your archive directly from the official TikTok settings page
- You don’t share the ZIP file with others
- You store it using secure tools like pCloud or an encrypted USB drive
⚠️ Never upload your archive to unknown third-party apps or websites.
Final Tips
- Choose TXT format unless you’re a developer
- Store your archive in the cloud to avoid accidental deletion
- If you’re planning to delete your TikTok account, make sure your archive is saved first
- Use WinZip to extract and pCloud to store your files long-term
Summary
TikTok gives you full access to your data – and it’s a smart move to back it up.
With just a few clicks, you can export and protect your entire TikTok history.
🔘 Request Your TikTok Archive Now →
🔐 Use pCloud to store it, and open with WinZip for quick access.