Updated July 2025 – Learn how to export your photos, messages, posts, and more from your Facebook account in just a few clicks.
Whether you’re planning to delete your account, back up your digital memories, or simply want to see what Facebook knows about you – downloading your Facebook data is quick, secure, and surprisingly easy.
In this guide, we’ll walk you through the full process.
Why Download Your Facebook Data?
You might want to download your Facebook archive for several reasons:
- 🗂️ To back up your photos, videos, and memories
- 🔐 To have a personal copy of your messages and timeline
- 💬 To review your digital footprint and account history
- 🧹 Before deleting or deactivating your account
- 🧠 Out of curiosity – to see what Facebook really stores about you
Whatever your reason, you have the right to access your personal data – and Facebook gives you the tools to do it.
Step-by-Step: How to Download Your Facebook Archive
1. Visit the Facebook Data Export Page
Click the button below or go to facebook.com/dyi:
🔘 Go to Facebook Export Page →
2. Log Into Your Facebook Account
If you’re not already logged in, enter your email and password.
3. Choose What You Want to Download
You can either download:
- Your entire account data, or
- Select specific categories like:
- Posts
- Photos and videos
- Comments
- Messages (Messenger)
- Friends & followers
- Events
- Settings & more
4. Choose Your Preferences
Now select:
- Format:
HTML(easier to view in a browser)JSON(for developers or importing elsewhere)
- Media Quality:
- Low, Medium, or High
- Date Range:
- All Time or a custom period
5. Click “Create File”
Facebook will now start preparing your file. This can take a few minutes or several hours, depending on how much content you’ve shared.
How to Access Your Archive
When your file is ready, Facebook will notify you via:
- An email
- A Facebook notification
You can download it from the Available Files tab on the export page.
The archive will arrive as a ZIP file – often several hundred MB or even multiple GB in size.
How to Open & Manage Your Facebook Data
You’ll need the right tools to extract, open, and organize your downloaded archive.
Recommended Tools:
✅ WinZip
Quickly unzip and browse the folders in your Facebook archive.
Especially helpful for large or structured files.
✅ pCloud
Store your archive in the cloud with 10 GB free encrypted storage.
Access your data from anywhere and never lose a file.
What’s Inside the Facebook Archive?
Your ZIP file can include:
- All your posts, photos, videos & comments
- Messenger conversations (including media)
- Profile data: bio, email, phone number, birthdate
- Friends and follower lists
- Events, groups, likes, reactions
- Ads you interacted with
- Device and login history
💡 You can choose to exclude categories before downloading.
Final Tips
- Set your export to HTML for easier viewing
- Use pCloud if you want to keep your archive long-term
- Don’t share the ZIP file – it contains sensitive personal info
- Download your archive before deleting your account
Summary
Downloading your Facebook data is smart, simple, and takes just a few minutes. Whether you want to quit Facebook, clean up your digital history, or just keep a backup – you now know how to do it.
🔘 Download Your Facebook Data Now →
🔐 Use pCloud to store it and WinZip to open it safely.