How to Download Your Instagram Data
Export your photos, messages, stories & profile information in 3 minutes.
Want to back up your Instagram account before deleting it? Or just curious what data Instagram stores about you? Here’s how to export everything – directly from Instagram’s official tool.
Tip: Store your files securely in the cloud. Get 10GB Free Cloud Storage on pCloud
Step-by-Step: Download Your Instagram Data
Follow these steps to safely download your personal data archive from Instagram – including your messages, stories, posts, and profile info.
Start here on DownloadMyData.io and click the button below.
You’ll be redirected to Instagram’s official data download page.
Log into your Instagram account, if you’re not already logged in.
If you’re redirected away or to the login screen:
🔁 Log in first, then return here and click the button again to land on the correct page.Choose the format you prefer:
📄 HTML (easy to read) or
📦 JSON (for developers or advanced users)Click “Next”, then re-enter your password to confirm.
Instagram will email you a secure download link within 1 to 48 hours.
Open the email, click the link, and download your ZIP file.
💡 Tip: The archive file can be quite large.
We recommend using WinZip to extract it and pCloud to safely store your data in the cloud.
Recommended DATA TOOLS
pCloud | 10GB free
pCloud is a secure cloud storage service that lets you store, access, and share your files from anywhere.
Get 10 GB of free space and easily back up data from Instagram, Facebook, Google Drive, Dropbox, and more – all in one place.
Recommended DATA TOOLS
WinZip – Open & Organize Your Instagram Archive
Instagram delivers your data as a ZIP file. WinZip helps you extract, browse, and manage the contents of your archive with ease – including messages, images, and story folders.
What’s Inside Your Instagram Archive?
Instagram stores much more than just photos. Here’s what you’ll find when you download your data:
📷 All photos and videos you’ve posted
💬 Direct message history (DMs)
👥 Follower and following lists
📝 Bio updates and profile edits
🗓️ Story replies and archive history
🔍 Search history and recent views
📌 Saved posts and collections
Read the important blogs
How to Download Your Instagram Data (Step-by-Step Guide)
Updated July 2025 – Easy steps to export your Instagram archive with photos, messages & more. Want to back up your Instagram account or move your data to another platform?
What’s Inside Your Instagram Data Archive?
Updated July 2025 – Understand exactly what Instagram sends you when you download your data. When you request a data download from Instagram, you receive a ZIP file with everything
How to Delete Your Instagram Account After Downloading Your Data
Updated July 2025 – Secure your memories before quitting Instagram for good. Thinking about leaving Instagram? Whether you’re planning a break or want to delete your account permanently, it’s important