Platform Recommended Tools
Export your photos, messages, stories & profile information in 3 minutes.
Want to back up your Instagram account before deleting it? Or just curious what data Instagram stores about you? Here’s how to export everything – directly from Instagram’s official tool.
Tip: Store your files securely in the cloud. Get 10GB Free Cloud Storage on pCloud
Store Your Data Safely
Follow these steps to safely download your personal data archive from Instagram – including your messages, stories, posts, and profile info.
1. Start here on DownloadMyData.io and click the button below.
2. You’ll be redirected to Instagram’s official data download page.
3. Log into your Instagram account (if not already logged in).
4. Choose the format you prefer: HTML (easy to read) or JSON (technical).
5. Click “Next”, re-enter your password to confirm.
6. Instagram will email you a secure download link within 1–48 hours.
7. Open the email, click the link, and download your ZIP file.
💡 Tip: The archive can be large. We recommend backing it up with a secure cloud tool (see below).
Recommended DATA TOOLS
pCloud | 10GB free
pCloud is a secure cloud storage service that lets you store, access, and share your files from anywhere.
Get 10 GB of free space and easily back up data from Instagram, Facebook, Google Drive, Dropbox, and more – all in one place.
Recommended DATA TOOLS
WinZip – Open & Organize Your Instagram Archive
Instagram delivers your data as a ZIP file. WinZip helps you extract, browse, and manage the contents of your archive with ease – including messages, images, and story folders.
Recommended DATA TOOLS
EaseUS – Recover Lost or Damaged Export Files with Ease
Accidentally deleted your downloaded archive? Got a corrupted ZIP file from your export?
EaseUS Data Recovery is a trusted solution used by professionals to recover lost, deleted, or damaged files – including videos, images, chats, and full folders.
Compatible with USB drives, external disks, and cloud archives. Easy to use, even if you’re not a tech expert.
Recommended DATA TOOLS
NordVPN – Protect Your Privacy While Accessing Your Data
When downloading your personal data, you may expose sensitive information to tracking, geo-restrictions, or unsecured networks.
NordVPN gives you military-grade encryption, a strict no-log policy, and blazing-fast servers worldwide – perfect for securing every data export or login session.
Trust one of the most reliable VPNs on the market – already used by over 15 million users.
Recommended DATA TOOLS
Password-Protection. Get Started with NordPass
After downloading your data, make sure your login details and sensitive information stay protected.
NordPass is an encrypted, easy-to-use password manager created by the team behind NordVPN – trusted by millions.
Perfect for keeping your digital life organized and secure across all devices.
